Free Online Exercise Form Checker

The Exercise Form Checker is a tool that provides feedback on proper exercise form to help prevent injuries. It analyzes videos or images of you performing exercises and identifies any potential issues with your form or technique.

To use the Exercise Form Checker, you need to upload a video or image of yourself performing an exercise. The tool will then analyze your form and technique using computer vision and machine learning algorithms. It will provide feedback on any areas where your form may be incorrect or potentially harmful, along with suggestions for improvement.

The Exercise Form Checker can analyze a wide range of exercises, including weightlifting, bodyweight exercises, yoga poses, and more. It is designed to be versatile and can provide feedback on proper form for various types of physical activities.

Yes, the Exercise Form Checker is suitable for individuals of all fitness levels, from beginners to advanced athletes. It can help beginners learn proper form from the start, while also assisting experienced exercisers in identifying and correcting any form issues they may have developed over time.

The accuracy of the feedback provided by the Exercise Form Checker depends on the quality of the video or image uploaded, as well as the complexity of the exercise being performed. However, the tool is designed to provide reliable and accurate feedback by leveraging advanced computer vision and machine learning algorithms.